For most of us, our phone is always with us. What better way to engage and reflect with yourself, than using a device that's always with you? Especially when we allow you to customize when and how your personal digital coach darareaches out to you for seamless coaching throughout your day.
Less forms and paragraphs of text. Short and sweet "activities" and "workouts". Large buttons and short sentences. We designed a clean and simple platform to make it as easy as we possibly could. It's hard enough to seek change.
Our exercises and programs are based on the latest scientific research in positive psychology and emotion regulation. While we don't promise results, we do promise you'll feel empowered and educated by our little, yet powerful personal coach, dara.
We believe that self-awareness, empathy and mindfulness are the foundation for building a more compassionate and healthy society. We also believe technology can be used as a tool for personal transformation and social good. Unfortunately, we live in a society that increasingly places a higher value on thinking with our brains above feeling with our hearts. This makes it hard to emotionally connect with ourselves, become aware of what we really feel, and access our most authentic self. We want to change that.
Currently pursuing a PhD in persuasive technology our resident scientist is deeply immersed in the latest research on using techology for personal wellness and the science of emotion regulation. Ask him anything, we're pretty sure he has read it. But creating knowledge for the sake of science is not enough. Bringing the science to the people, in a usable format, is the perfect experiment for this scientific mind.
Our secret sauce comes from our secret weapon - our resident engineer with yoda-master-like prowess in artificial intelligence and scalable platforms. A serious technologist, with over 15 of years of experience creating masterpieces using technology, there is nothing he can't build or design. yea we all like Star Wars what can we say :)
Our in-house coach has a masters degree in Change Management and a Certificate of Positive Psychology from Kripalu along with a three year in-depth self-study applying the priniciples of some of the best known names in the personal transformation space to create profound change in her own life. In addition, having served over 150 clients she knows what really works and what doesn't. This expertise allows her to ensure the quality of all our coaching programs.